10 outstanding benefits of cloves in Tea

Did you know that the clove plant is essential for cooking and medicinal purposes? Well, now you know. This write-up will walk you through the benefits or importance of consuming clove tea as well as how to prepare the tea.

Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. Natives of Maluku Islands (or Moluccas) in Indonesia originally use cloves as a spice, flavoring, or fragrance in consumer products like toothpaste, soaps, or cosmetics.

The consumption of tea either during breakfast or just to calm some nerves during stressful moments is a routine majority of individuals practice. Are you tired or bored of always consuming either green tea, Ovaltine, or Nescafé? If yes, then this article is for you, as we will discuss some of the outstanding benefits of cloves in tea.

Before diving into our subject of interest, let’s discuss some of the medicinal uses of cloves. It is worth noting that the United States Food and Drug Administration has approved cloves to be used for medicinal purposes.

Firstly, concerning traditional medicine, cloves oil is used as an anodyne (analgesic) mainly for dental emergencies and other disorders. The eugenol in clove oil is effective for toothache pain as well as other kinds of pain.

10 Outstanding benefits of Cloves in Tea

Secondly, Clove oil may impede the growth of Enterococcus faecalis bacteria which is often present in a root canal treatment failure.

Though clove is effective medicinally, it has been indeterminate how effective it is for the reduction of fever, as a mosquito repellent, and for preventing premature ejaculation.

Below are the 10 outstanding benefits of cloves tea

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# 1. Contain important nutrients

The first health benefit of consuming clove tea is the presence of essential nutrients in it. Cloves contain fiber, minerals, and vitamins that are essential to the body.

Cloves are equally a rich source of manganese. Some of the important functions of manganese include helping the body to form connective tissues, bones, sex hormones, and blood clotting factors. It also helps normal brain and nerve function.

One teaspoon (2 grams) of ground cloves contains:

Calories: 6

Carbs: 1 gram

Fiber: 1 gram

Manganese: 55% of the Daily Value (DV)

Vitamin K: 2% of the DV

# 2. Rich in antioxidants

The second health benefit of clove tea on the list is the fact that aside from having essential minerals, and vitamins, cloves are rich in antioxidants.

The question is what are antioxidants? Antioxidants are substances that protect cells from the damage caused by free radicals. It composes of compounds that reduce oxidative stress that can contribute to the development of chronic diseases like cancer, heart attack, stroke, etc.

 The clove plant contains eugenol which has been proven to act as a natural antioxidant. Studies equally show that eugenol hampers oxidative damage caused by free radicals and it is more effective compared to vitamin E another crucial antioxidant.

Overall, the use of clove in tea alongside other diets and food rich in antioxidants can help improve your holistic health.

# 3. Relieves toothache and dental pain

Another interesting health benefit of clove tea is the point that it helps in relieving toothache and dental pain. Many individuals suffer from this. Rather than taking Paracetamol or Dexa to subside the pains you feel, why not gargle your mouth with warm clove tea to combat these symptoms.

Clove contains anti-inflammatory components that aid in relieving swelling of gums. It also possesses antibacterial properties that may help decrease oral bacteria that can lead to the development of plague, gingivitis, and cavities.

Are you suffering from bad breath, toothache, or yellow teeth? Clove can help remedy the situation trust me.

# 4. Sexual Health

Open your eyes widely to read this: your sexual health is very eminent. You can lose some essential personalities due to this. Never play with your sexual health.

 That being said, traditionally, clove oil is used to enhance overall sexual function in men. Clove is allegedly known to increase testosterone levels and improve blood flow.

 It equally boosts libido, enhances the quality of erections, and helps prevent premature ejaculation.

# 5. Kills intestinal parasites

For eons, cloves have been used to kill intestinal parasites. This is possible due to the presence of anti-inflammatory compounds that clove possesses which are in charge of doing away with parasites from the body and relieving its symptoms like abdominal pain and indigestion.

#6 Acts as a natural sanitizer

Are you aware that clove can act as an excellent hand sanitizer? You read that correctly. Cold clove tea can be used as a hand sanitizer. All you need to do is pour the clove tea on your hands and rub your hands.

The action of rubbing your palms will create friction that intends to promote the cleansing of dirt and bacteria present on the skin. What makes this method interesting is the fact that it’s natural and has no side effects.

# 7. May reduce stomach ulcers

Research has it that clove could be used to treat stomach ulcers due to the presence of some compounds in it. Stomach ulcers also called peptic ulcers, are painful sores that form in the lining of the stomach, duodenum, or esophagus.

Stomach ulcers are mostly caused by reductions in the protective lining of the stomach due to factors like stress, infection, and genetics

Some animal studies show that clove extract and clove oil may increase the production of gastric mucus and help protect against stomach ulcers though further research is needed in the case of humans.

# 8. Heals skin infections

In addition to the above-mentioned outstanding benefits of clove tea is the fact that due to the presence of antiseptic properties in clove, it plays a crucial role in dealing with kinds of skin infections.

Clove tea contains volatile oils that aid in clearing toxins from the body. When applied on the surface of the skin it heals exterior wounds. It could also be used to protect against skin injuries or scrapes, fungal infections of the skin such as athlete s foot or ringworm.

# 9.  Aids in digestion

Are you suffering from constipation?  A cup of clove tea can help with digestion. A cup of clove tea before lunch or dinner can stimulate blood flow and improve saliva production for better digestion of food. You may also read How to Get Rid of Constipation Using Bitter Kola

# 10. Treats sinus infections

Be it suffering a congested chest or sinus just a cup of warm clove tea, especially during the early hours of the morning can remedy the situation.

The presence of eugenol makes clove a powerful expectorant agent clearing up congested phlegm and spreading warmth around the area.

How to prepare clove tea

Below is a quick breakdown of how to prepare clove tea.

• Grind one tablespoon of whole cloves (or less depending on your flavor)
• Add a cup of water to a pan
• Add the ground cloves into the water
• Bring the water to a boil for about 5-10 minutes.
• Let it cool
• Strain and serve. Note that you can add a bit of honey for sweetening.

Concluding Remark

From the above-mentioned outstanding health benefits of clove tea, what are you waiting for to add clove tea to your routines?  You can either consume it through tea or spice to some of your yummy delicacies. It is said that an apple a day, keeps the doctor away.

This is not an exception when it comes to clove tea. Remember health is wealth, it is crucial to guard your health. What other health benefits of clove tea are you aware of that are not on the list? Drop a comment and thanks for your time.