Top 8 health benefits of ginger tea

Ginger is what everyone can testify to have in their kitchen for culinary purposes or medicinal purposes or to get that desired shape to put on tight jeans. Whatever your reason is, this article will bring to your awareness the health benefits of ginger.

For eons, the ginger plant has been used for the treatment of various ailments and as a spice to give a nice aroma and make the food spicy and yummy.

Ginger scientifically called Zingiber officinale refers to a flowering plant whose rhizome (underground plant root) or ginger root or ginger is widely used as a spice or folk medicine.

Ginger belongs to the Zingiberaceae family which equally includes turmeric, cardamom, and galangal. It is native to maritime Southeast Asians.

 Top 8 health benefits of ginger tea

What is ginger tea?

As earlier mentioned, the ginger plant is used both for traditional medicine and can be consumed as tea and equally used as a spice. Ginger tea is prepared by putting dried or fresh ginger in hot water for 4 to 5 minutes.

After these minutes, the water will be slightly yellowish due to the ginger oil. Ginger tea has a warm, slightly spicy taste. Go ahead to enjoy your ginger tea. Note that you can add lemon or honey to it.

In fold medicine, it is used in different forms:

Fresh, powdered, pickled, dried, candied, preserved, or crystalized

Similarly, it is available in multiple forms:

• Capsules
• Tinctures
• Extracts
• Tablets
• Tea

1 tablespoon of fresh ginger has:

• 4.8 calories
• 1.07 grams (g) of carbohydrate
• 0.12 g of dietary fiber
• 0.11 g of protein
• 0.05 g fat
• 0.1 g of sugar

Ginger also has nutrients like vitamins B3 and B6, iron, potassium, vitamin C, magnesium, phosphorus, and zinc. Below are the top 8 health benefits of drinking ginger tea.

1. Boosts your immune system

The first health benefit of ginger tea on the list is ginger tea improves our immune system. I guess you are wondering how ginger tea helps boosts your immune system.

Well, ginger possesses essential antibacterial properties that can help keep away treacherous pathogens in a long way to keeping you safe and healthy.

Ginger has volatile oils that possess anti-inflammatory properties similar to that of non-steroidal anti-inflammatory drugs. This makes ginger a good solution for headaches, flu, and menstrual pains.

Ginger also helps boost the digestive system, which is the first step to staying healthy and staying in shape.

2. Relieve menstrual discomfort

Every woman going through monthly pains would be relieved to see this. Rather than taking ibuprofen to subside menstrual cramps, ginger tea will help perform the magic of subsiding the pains.

Are you wondering how to do this? Well, you can drink a cup of warm ginger tea with a bit of honey.

You can equally soak a face towel or small towel in warm ginger tea and place the towel on your lower abdomen. This action may help in relieving and relaxing the muscles.

3. Aids digestion

Another essential health benefit of ginger tea is that it may help to ease digestive discomfort. This is due to its soothing beneficial properties.

Studies equally prove that the consumption of ginger can help enhance gastrointestinal symptoms as well as aid the digestive system to function properly.

This might be strange or new to some people but are you aware that some people chew chewing gum when having a digestive problem? Instead of chewing gum, why not try ginger tea? Health-wise, it’s preferable.

4. Anti-inflammatory

The fourth point on the list of the 8 top health benefits of ginger tea is ginger helps to reduce inflammation. Ginger possesses vital phytonutrients (Plant nutrients) called gingerols.

Research has proven that the presence of gingerol in ginger makes it antimicrobial and anti-inflammatory which when consumed as tea may help support a healthy microbiome.

Also read: How to Get Rid of Constipation Using Bitter Kola

5. Good for your teeth

The existence of antimicrobial and antifungal properties in ginger can help terminate harmful oral pathogens.

This in return goes a long way to enhance your overall health as well as keeping your teeth safe and healthy. A cup of warm ginger tea is the secret.

6. May help with weight loss

I am quite sure that a good number of individuals will agree with me on this point. This is because a majority of people consume ginger tea for this reason, which is to cut down some calories or fats in the body.

According to studies conducted on both animals and humans, ginger may play a crucial role in weight loss. Ginger helps to reduce body weight, waist-hip ratio, and hip ratio in people with overweight or obese.

7. Contains a substance that may help prevent cancer

Ginger may help to hinder particular kinds of cancer all thanks to the presence of antioxidants and anti-inflammatory properties it possesses.

Studies suggest that ginger may help inhibit the formation of cancer cells within the body. However, ginger on its own may not be ok to completely prevent cancer, but a warm cup of ginger tea may play a crucial role no matter how small it might be.

Bear in mind that prevention is better than going to the hospital for treatment.

8. Fights colds and sore throats

Did you know that just a cup of ginger tea could help prevent or fight against common cold and hurtful sore throats?

The presence of antimicrobial properties in ginger can fight off illnesses like strep throat as well as treat respiratory illnesses.

Concluding Remark

Ginger is essential for medicinal and culinary purposes. Ginger is loaded with nutrients and bioactive compounds that have powerful benefits to the body and brain.

Aside from the above-mentioned health benefits of ginger tea it also helps fight infections, may improve brain function and protect against Alzheimer’s disease, may help lower cholesterol levels, soothes nausea, improve blood circulation, etc.

As quoted in a tweet by the ministry of Ayush “Ginger from your kitchen can go a long way in keeping diseases at bay”. Various delicacies include ginger for a nice aroma and spicy taste. 

A cup of warm ginger tea would not cost anything. Health is wealth. Guard it as if it were a multi-million family legacy.

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