How to Get Rid of Constipation Using Bitter Kola

Do you have stomachache or suffering from constipation and wonder if bitter kola can be used to remedy the situation? Does bitter kola help with constipation?

You are in the right place so relax. This blog post will answer all your questions. Before answering the question if bitter kola helps with constipation, let's have an overview of the bitter kola plant.

Bitter Kola scientifically known as Garcinia Kola belongs to kingdom Plantae, of the family Clusiaceae. Garcinia Kola is commonly located in central and western Africa and it is renowned for it medicinal properties.

For those who have seen this fruit physically might be wondering if just the seed is important. The answer is NO. The seeds as well as the fruit itself and the bark of the plant are very essential.

The fruit, seed, and bark of the plant have been used for eons by African folk healers to cure certain diseases ranging from cough, head or chest colds, liver disorders, bronchitis, throat infections, colic just to name a few.

Dating back to when toothbrushes were absent, the bitter kola plant was and is still used as a chewing stick. People used it to brush their teeth. Just from the name you can tell the taste. It has a sharp bitter flavor that eases into a slight sweetness as one chews it.

Bitter Kola is rich in vitamins like vitamin A, E, C, B1, B2, and B3 and minerals like fiber, caffeine, calcium, potassium and iron. It equally carries other antioxidants. Aside from being a remedy to constipation which is the focus of this article, bitter kola can equally be used for depression, fatigue issues, atonic diarrhea, migraine, among other health conditions.

10 Health Benefits of Bitter Kola

The question is: What are the health benefits of Bitter Kola?

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10 Health benefits of Bitter Kola

Bitter kola has a lot of health benefits which are as follows:

1). Bitter kola helps reduce constipation

Bitter Kola act as a dietary fibre in food which helps in preventing and treating health issues relating to the digestive system. It's a remedy to not just bloating or constipation but equally cure other health related issues that disrupts the bowel movement.

2). Bitter kola boosts Sexual Impotence

The second health benefit of Garcinia Kola is the fact it helps to cure impotence in men. Your ability to satisfy your partner is very crucial. Failure to do this has led to the ravaging of many homes and relationships.

All hopes are not lost thanks to the existence of bitter kola. Studies prove that bitter kola helps in the improvement of sexual performance. Bitter kola increases sex drives thus improving the sexual performance of those who consume it. In order for it to be effective, it advisable to chew it minutes prior the intercourse. Try and thank me later.

3). Bitter Kola helps in curing Sexually Transmitted Diseases (STDs)

Are you wondering if you read that correctly? Yes, you did. As revealed by research the seed and leaf of bitter kola have lots of antibacterial detoxification, as well as cleansing properties that could be effective in the treatment of HIV and AIDS.

It has also been proven that bitter kola possesses great power to clinically isolate Staphylococcus aureus, Escherichia coli, Salmonella typhi, and Streptococcus pyrogens.

You would agree with me that reputable scientists and researchers have been working hand in glove since the emergence of sexually transmitted diseases to find a permanent solution.

Though their battle may in some degree seem difficult as a result of the complexity of the diseases, yet results have shown that seed and leaf of bitter kola helps to combat or remedy sexually transmitted diseases (STDs).

4). It Works as an Anti-poison

Yes, you read that correctly. Bitter kola acts as an anti-poison. Studies have shown that bitter kola has powerful antibiotic with many detoxification abilities.

In this era, poisoning is becoming rampant. A lot of individual have been sent to a journey of no return through this method. In case of mistakenly consuming something poisonous either food or drink, just chew bitter kola it will help resolve the issue.

Now that you are aware, make bitter kola one of things you ought to keep at home or carry around.

5). It Improves Immunity System

The high amount of antioxidant in bitter kola helps to protect our immune system from attacks of harmful toxins and effective immune response against strange particles.

The presence of this high amount of antioxidant does not only help in the fight against bacteria and other ailments but equally helps the body to increase its immunity levels. An increase in the body immunity means the greater the chances for the body to put up a resistance against foreign contaminant.

6). It Serves as an Anti-Malaria Agent

Another health benefit of Bitter Kola is that it serves as an anti-malaria agent.  To some degree, it has been proven the seeds as well as the stem of bitter kola helps in the treatment of acute fever, inflammation, respiratory tract and throats infections.

Research have equally proven that the chemical constituents in bitter kola have anti-malarial properties. The major constituent of Garcinia Kola seed is Kolaviron which is an antioxidant and anti-inflammatory phytochemicals good in the treatment of malaria.

It is for this reason that African traditional healers for decades prescribe bitter kola for the treatment of malaria infections.

7). It Assists with General Weight Loss

The desire to put on really tight jeans or stay fit have made many individuals to engage in the practice of consuming slim tea or registering to a gym. Though this method has been proven to be effective, Bitter Kola equally helps to cut down some calories.

Bitter Kola primarily acts as a natural hunger suppressant as well as increases thirst. If you wish to lose weight add bitter kola to your routine and communicate the result later.

8). Bitter Kola Boosts Fertility

Bitter kola is also known for improving fertility in women. Women who have issues conceiving say bitter kola is equally added to their treatment.

9). Bitter Kola Helps to Prevent Sleep

Are you a student who is perhaps preparing for a test or exam and wishes to stay up in order to read or a worker who wishes to complete a task? Just like in case where individuals drink coffee to stay awake, Bitter kola can equally be used for the same purpose.

Bitter kola is rich in caffeine which can help us stay awake. Bear in mind not to consume more seeds because it might lead to insomnia as well as other related issues like stomach irritation, nervousness, restlessness, and a lot more.

Chew at least one or at most two seeds. Do not exceed this number because it might cause insomnia as earlier mentioned.

10). It Serves As A Natural Remedies For Cold And Cough

Bitter kola is also known for treating cold and cough dating back to the days of our forefathers till date. the consumption of bitter kola helps to enlarge the alveolar sac and duct thereby providing relief for chest cold and prevent the symptoms of cold and cough.

In case you are suffering from heavy cough and wish to use bitter kola to remedy the situation, simply open the back of the nuts and grind it in a neat plate and add a little palm oil to it, after three hours it is suitable for consumption.

However, the presence of caffeine in bitter kola also contribute to this effect but always consult the doctor before using this therapy because excess caffeine can cause adverse reactions.

With all that being said, let's dive in to our topic of interest which is:

How to Get Rid of Constipation Using Bitter Kola.

What you ought to do is very simple. Bear in mind that for this plant to be named as "bitter kola" there is a reason. Just as its name, it is bitter though when one chews it have a slight sweetness.

It is consumed raw. So just get a seed of bitter kola, peel off the back or skin which is brown and there, your bitter kola is ready for consumption. You can eat it before or after your meal and wait for it to perform its magic.

Concluding Remark

This write-up is focus on how to get rid of constipation using Bitter Kola. It further brings to your awareness the health benefits of the Garcinia Kola plant which includes;

Helps to remedy constipation, sexual impotence, sexually transmitted diseases, improves the immune system, assist with weight loss, serves as an anti-malaria agent, helps you to stay awake, enhance mental alertness, boost fertility, a natural remedy for cold and cough, fight against Glaucoma just to name a few.

The consumption of bitter is totally safe because personally I haven't experienced any serious side effect. One or two seeds is okay. Do not exceed this number as you might experience things like Dry mouth, Insomnia, Rapid heartbeat amongst others. If you experience any symptoms or any other allergic reactions consult a doctor.

All in all, it's really good. Use it correctly and see results. Please if you love what you've just read and want us to write more educative posts like this, leave a comment. Feel free to add any other health benefit of Bitter Kola that you are aware of but isn't in the list.

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